Tag Archives: writing retreat

Drawing Inspiration from Nature

My second office

For as long as I can remember I have craved deep greens and muddy browns. I’ve often escaped to natural environments to write, or to read over my writing. I am soothed by trees, bolstered by the earth, and draw inspiration from breathing clean, fresh, mulchy air.

I have favorite spots I escape to, places where the phone won’t ring (sometimes there’s not even cell reception) and where piles of papers won’t grab at my attention.

I once fled to Palomar Mountain in San Diego County, pitched my tent, and promised myself I wouldn’t leave until I’d gotten the upper hand on the chapter I was struggling with. (I stayed a week, but I descended the mountain triumphant, the completed chapter tucked under my arm.) Yes . . . I wrote longhand for a week in that campground void of electricity.

Now I sometimes escape to nature to take a break from writing. But, still, it raises the water table of my creative juices, keeps the well from running dry.

I’ve come to call these spots my “Second Office.” They’re free of rent, and they free my mind.

(Also check out these earlier posts: Go on a Writing Retreat to Kick Your Writing into High Gear and Recipe for a Non-Writing Retreat.)

I invite you to share some stories or images of your own writing (or creative-well replenishing) escapes.

My other second office

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Recipe for a Non-Writing Retreat

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If you find yourself hitting the wall with a writing project, you can’t figure out what comes next in a scene or chapter, or you’re just too dang close to a project to know whether it’s any good or not, try this recipe for a non-writing retreat.

Ingredients

  • Fresh figs
  • Dark chocolate
  • Art supplies
  • Good climbing shoes
  • One large tree

Choose a serene spot with at least one large, accessible tree. I find the most effective is a location with very few, if any, other humans.

Place your brain to the side. (You will need this later when the retreat is over.) Put on your climbing shoes (I like Five-Finger shoes because they give you sticky-monkey-feet, but sneakers are good too. Bare feet work in a pinch).

If there is more than one tree in your chosen location, select the tree that calls to you the most. One way to discern which tree is calling is to approach each tree one by one and place your palms flat against the trunk. When you become aware of your heart, you know you’ve found your tree. Sometimes I feel a strengthened connection between my palms and my heart. All of this may be subtle, so take your time and listen with your whole body.

Once you’ve chosen your tree, proceed to climb it. You don’t have to be a daredevil climber to reap the benefits of tree climbing.  Even sitting on a low branch with your feet swinging a foot above the forest floor will provide you with the core benefit of your non-writing retreat.

For the most effective tree-sitting experience, find a limb or large branch that you can align with your sternum. Gently press your sternum against the branch or limb. One of my favorite ways to do this is to lie belly down along a large horizontal or near-horizontal limb. Alternately, you can align the limb or branch with the “back door to your heart” (this is the spot between your shoulder blades roughly opposite your sternum, or your heart). The gentle pressure vertically along your sternum or between your shoulder blades will allow the grounding energy of the tree to flow into your body, resetting your nervous system. (Note: The author has done no research to back up this statement. Neither is it FDA approved.)

Once you’re in a comfortable position, turn flame to low and simmer. Allow your gaze to settle on various aspects of the natural habitat you now find yourself in. Let your gaze soften and focus inward. Do you feel your energy shifting? What other senses are you aware of? What is the temperature of the air on your skin? Is there a breeze? Do you notice any sounds, textures, or smells? (If you smell tuna casserole, you haven’t gone far enough out into nature.)

As you sit or lie in the tree, you will likely feel your body relax (unless you’re afraid of heights). You may even become drowsy. In this subdued state you may notice creative ideas begin to bubble. Note: If you haven’t been out of the city for a while or you’ve been working particularly long hours, you may need to allow for a preliminary period of thought-slowing before your body begins to relax.

You’ll know you’re done with the tree-lounging portion of your retreat when you’ve got so many creative ideas bubbling up that you can’t sit still any longer or, alternately, when the ants that were streaming along the tree trunk are now streaming through your pants.

Climb down.

I like to thank the tree for the nurturing energy by placing my palms once again flat against the trunk. (If any of this sounds like nonsense to you, by all means skip the nonsensical parts! No reason to do empty rituals. But if you’re open to it, I invite you to suspend disbelief for a moment and at least try it out for yourself. If you’ve followed the recipe so far, there’s no one around to see you do it.) Another powerful touch point is the lips. Gently touch your lips to the bark of the tree and feel the energetic connection to your heart. (There’s a reason kissing is done with the lips!)

Now you can start on the art project you’ve brought along. If you haven’t brought along an art project, take a walk around your selected location and find some natural elements that speak to you—twigs, stones, grasses, whatever appeals to your senses. Now arrange them on the ground or in a tree or bush in a manner that’s pleasing to you.

And don’t forget about the fresh figs and dark chocolate (or whatever sensual foods you prefer). When you eat them, try closing your eyes and really pay attention to the smell and taste of the foods.

Note: Although the point of this retreat is to take a break from writing . . . it may very well trigger some writing ideas. So you might want to bring along a notebook and pen, just in case.

Oh, and don’t forget to gather up your brain before you drive home.Image

Go on a Writing Retreat to Kick Your Writing into High Gear

Late July 2012: Nomi heads for the hills to write (near Mariposa, California).
Can you spot my writing companion? (Thank you, Barbara, for hosting my retreat!)

Are piles of paperwork, screaming kids, and day-to-day responsibilities keeping you from your writing? One thing that has always helped me get back on track with a project is to get out of town.

Before I wrote on the computer, I loved going camping to write. (Yes, I used to write my first draft longhand!) One time, when I was having difficulty with a particular chapter, I went to Palomar Mountain (San Diego County). I set up my tent and made myself a promise that I wouldn’t leave the mountain until I had finished the chapter. I didn’t care how long it took. I ended up staying a full week but I headed down the mountain with a finished chapter tucked under my arm.

If cost is a concern (and you’re not the camping type), think about whether you have a friend in the boonies with a guest cottage or perhaps you know someone who needs a house sitter. Another possibility is a retreat center; some spiritual retreat centers are quite affordable.

It’s important that you go somewhere where there’s not a lot of cultural diversion (i.e., New York City is probably not the most conducive to a focused retreat). If there’s a choice of a room with no T.V., go for it and dive into your written world.

If you’ve done a writing retreat, please comment and tell us about it!

Distracted? Write in Bed.

“First I have to feed the cat,” I said when my mentor told me to write first thing when I got up in the morning.

“OK, so feed the cat. Then write,” she told me.

“But once I go downstairs to feed the cat, I get distracted.” (There were a myriad diversions downstairs—email, roommate, watering the garden, scrubbing the grout in the kitchen tiles.) This was a few years back and I was following a program of writing 30 minutes a day . . . period. (See my post “The Timer Is Your Friend.”)

The next thing my mentor said delighted me as much as it surprised me.

“Write in bed,” she said.

I loved getting advice from another writer. No one but a writer could come up with something so entirely decadent. Truth is, it was equal parts decadent and logical. You’re distracted once you get up + you have a laptop = write in bed. Of course!

So, for the next few months when I went upstairs at bedtime I took with me my laptop and a snack for the next morning to tide me over till breakfast. (My darling cat, Treepuck, would have to wait 30 minutes for his breakfast, till I finished my writing.)

When I woke each morning, I would reach for my laptop without setting foot on the floor. I did this daily and made my way through a couple of chapters tucked cozily beneath my comforter.

Unexpectedly, over the ensuing months I eased my way from the bed to the floor and eventually down the stairs to my living room office, all without ever being distracted.

So if you find yourself distracted in the morning . . . take your writing to bed.

The Unplugged Writer: Take a Writing Retreat Day

When life was simpler—before smart phones and Facebook—writers retreated easily from the world to pen their works. Virginia Woolf didn’t have to remember to silence her Beyoncé ringtone or do her daily blog post in order to build her platform. She simply retreated, and wrote. (She did, of course, have to procure a room of her own . . . but that’s for another post.)

I’m not saying that nineteenth- and early twentieth-century writers didn’t need discipline to get themselves to write. Even these early writers could find a tempting distraction. (Think opium and Henry Miller’s frolicking between the sheets.) But today’s writers have all that and more, the biggest distraction being one click away—the Internet.

A number of years ago, wanting to flee the distractions of the modern world, I tried to find a suitable hideaway for a writing retreat. (I’d done this a few times, and my writing output had been phenomenal.) But the reality of my limited finances at the time kept hitting me in the face. I could not find a hotel or retreat center within my price range, and, it being November, it was too cold to go camping (writing while shivering makes for illegible penmanship). So I asked myself: “What is it about going away that makes my writing so productive?” The answer was this: No one knows where I am. (This was pre-cell phone—at least for me—and pre-Internet-connection away from home.) Simply put: When I went away to write, I was unplugged.

So, I thought, what do I have to do to be unplugged at home?

The following day, I set about answering that question. I bought groceries enough to last me through my retreat (so I didn’t have to talk to people at the store or be bothered with the “chore” of shopping). I changed my outgoing message to let people know I was on writing retreat. (I didn’t mention it was a staycation. Let them think I was out of town!) I unplugged my Internet connection and my television. And I decided that my only obligation each day of my retreat was to write for four hours. Nothing else was mandatory. Think of it . . . I had only four hours out of each 24 where I was obligated to do anything. Thus, my writing retreat was not only productive in terms of literary output but it was also restful, and fun. I took long walks, made paintings and collages, stared out the window, essentially did whatever I was moved to do (outside of my four hours of writing). And because my mind was so free of outside distractions, the ideas that were seeded during my writing hours continued to germinate during my nonwriting hours. (I always took a small notepad and pen on my walks and almost always needed to use them.)

My stay-at-home writing retreat was so wonderful and so productive that I adopted a once-weekly writing retreat day, a tradition I followed for about a year. Every Wednesday evening, I changed my outgoing voicemail to say I would return calls on Friday morning. My extreme discipline with unplugging each and every Thursday delivered extreme productivity, and extreme luxury. I craved the benefits of these retreat days so much that the discipline was not at all challenging. In fact, it didn’t even feel like discipline; it felt downright indulgent.

So, why do I no longer have Unplugged Thursdays in my life? I suppose I feel the weight of more responsibility these days—more editing and writing and coaching to do, more emails to answer, more blogging and posting. . . . I just feel unpluggable. But I have a hunch that this “unpluggability” is, on some level, an illusion. I mean, what would really happen if I didn’t answer the phone or go online for one day? Would the world stop because I haven’t logged in?

I do realize that people who have children or jobs where others’ lives are at stake (e.g., ER doctors or psychiatrists) are not necessarily in the position to unplug for a full day, but even they could arrange to unplug for a morning, or for an hour.

So, my invitation to you is to Just Say No to cyberspace . . . just for the day. Tell your Facebook friends that you have very important business to tend to . . . and then shut down your Internet. Commit to a certain amount of time at your computer or notepad, but be sure to have down time surrounding your writing time. (Muses love down time.) Ask your spouse or roommate to support your need to retreat. Don’t answer your phone. Don’t send any texts. Don’t turn on the television. Let the silence envelope you . . . and see what happens. Then please tell us all about it!

I will surely be joining you soon in the land of the Unplugged.